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Have You Been Struggling With Neck Pain Or Back Pain?
Orthotics
Orthotics, or arch supports, are typically prescribed to control the act of over pronation, or flattening of the medial longitudinal arch of the foot during the gait cycle. Walking and running places approximately 3-10x the force of body weight through
Shin Splints
The condition of shin splints, or pain in the front of the lower leg, is common in the running community. It should be noted that shin splints as a “diagnosis” will do little to determine the underlying cause. It is
Meniscus Tears
The knee joint is made up of three bones: the femur, tibia, and patella. The ends of the tibia and femur are covered with a thin cartilage allowing a smooth joint surface and reduced friction during movement. Additionally, there are
The Importance of Posture
The four support systems in everyday life are your shoes/orthotics, chair, bed, and pillow. If you are not spending the majority of time on your feet, you are sitting, or sleeping. Standing, walking, sitting, and sleeping are all different activities
What Is Active Release Techniques (ART)?
ART® is a patented, state of the art soft tissue movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis , knee problems, and
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome Carpal tunnel syndrome is a term commonly used when someone has numbness and tingling in the hand. Two nerves innervate the palm of the hand and pass through two separate tunnels. The median nerve passes
