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So far apchiro has created 5 blog entries.


By |2023-09-03T12:44:35-04:00September 3rd, 2023|Articles|

Orthotics, or arch supports, are typically prescribed to control the act of over pronation, or flattening of the medial longitudinal arch of the foot during the gait cycle.  Walking and running places approximately 3-10x the force of body weight through the arches of the feet respectively.  Over time, the excessive pronation can lead to common

Shin Splints

By |2023-08-14T13:05:31-04:00August 14th, 2023|Uncategorized|

The condition of shin splints, or pain in the front of the lower leg, is common in the running community. It should be noted that shin splints as a “diagnosis” will do little to determine the underlying cause.  It is important to understand why this is happening to better determine the best course of treatment

Meniscus Tears

By |2023-08-03T11:26:50-04:00August 3rd, 2023|Articles|

The knee joint is made up of three bones: the femur, tibia, and patella. The ends of the tibia and femur are covered with a thin cartilage allowing a smooth joint surface and reduced friction during movement.  Additionally, there are two C-shaped menisci in the knee that serve to absorb shock and evenly distribute forces

What Is Active Release Techniques (ART)?

By |2023-06-06T15:06:29-04:00June 4th, 2023|Articles|

ART® is a patented, state of the art soft tissue movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis , knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly

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