Repetitive Use Injuries in Athletes
Repetitive movements from athletic performance can be the catalyst for soft tissue injuries. Repetitive muscular contractions lead to localized micro-trauma to muscles, tendons, ligaments, and joint capsules. Fibrotic scar tissue forms after damaged tissue heals and is a natural response during the healing process. Scar tissue is tough, dense, fibrous tissue that is comparatively less functional than normal, healthy tissue.
![]() Ways in which scar adhesions can form:
Scar tissue adhesions has the following biomechanical effects of the soft tissues:
Common repetitive-use, soft tissue injuries include:
![]() The following treatments can be used to break down restrictive scar tissue:
The best time to incorporate rehabilitative stretching and strengthening exercises is after the soft-tissue dysfunctions have been addressed. To help prevent soft tissue injuries:
Active Performance Chiropractic focuses on the diagnosis, treatment, and rehabilitation of athletic-related injuries. Treatment is a unique blend of Active Release Techniques, traditional chiropractic therapy, and physical rehabilitation designed to match each patient's goals and lifestyle.
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