Athletic Significance of Proper Hydration
Fatigue/Decreased work capacity Decreased maximal strength
Increased heart rate Decreased aerobic endurance
Increased body temperature Decreased cardiac output
Loss of coordination Decreased recovery from exercise
Cramping Decreased plasma volume
*Exercise blunts thirst response Increased body temperature
Factors Affecting Rate of Water Loss Individual Water Requirements
Hot weather Initial level of hydration High humidity Body size Intensity of exercise Climate Duration of exercise Individual sweating rate Alcohol/caffeine consumption
Factors Affecting Rate of Hydration
Minimal Daily Water Intake Monitoring Hydration
Color of urine (clear-light yellow) Frequency of urination (1-2 hrs) Pre & post work-out body weight changes Active Performance Chiropractic focuses on the diagnosis, treatment, and rehabilitation of athletic-related injuries. Treatment is a unique blend of Active Release Techniques, traditional chiropractic therapy, and physical rehabilitation designed to match each patient’s goals and lifestyle.
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