Vitamin D
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium to form and maintain strong bones. Vitamin D can be obtained in the diet or manufactured by the body by regular sun exposure. Research on Vitamin D estimates that 30%-80% of the U.S. population is deficient and the current RDA may be inadequate for optimal health. Sun exposure, skin pigmentation, age, and body composition affect Vitamin D levels. As we age the skin's ability to make Vitamin D decreases and increased levels of body fat can trap Vitamin D and lower its biologically active concentration in the blood. 
Vitamin D benefits:
 Dietary sources include:
The best way to determine if your Vitamin D levels are low is to have a 25-Hydroxy Vitamin D blood test. According to the National Institute of Health (NIH), normal ranges of Vitamin D are between 30-74 ng/mL with a bias toward the higher end as optimal. The NIH recommends a daily intake of 600-1,000 IU Vitamin D3 supplementation for individuals with normal blood levels. People with low levels may need a higher dose of approximately 1,000-4,000 IU of Vitamin D3 per day in divided doses. Additionally, daily sun exposure of 10-15 minutes and consuming dietary sources of vitamin D is recommended. Finally, it is recommended to have your Vitamin D levels retested after 4-6 months to ensure optimal levels. Active Performance Chiropractic focuses on the diagnosis, treatment, and rehabilitation of athletic-related injuries. Treatment is a unique blend of Active Release Techniques, traditional chiropractic therapy, and physical rehabilitation designed to match each patient’s goals and lifestyle.
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