Piriformis Syndrome
Piriformis syndrome is a condition that describes the entrapment and irritation of the sciatic nerve from the piriformis muscle. Repetitive movements and chronic, prolonged sitting can cause the piriformis muscle to become fibrotic and shortened resulting in the compression of the sciatic nerve. Piriformis syndrome is most commonly found in runners and cyclists.
 Causes: · Foot pronation · Excessive running volume · Tight hip flexors · Weak glutes · Improper/worn shoes Symptoms:
· Glute/hip pain o Increased pain with prolonged sitting · Radiating pain down leg into foot o Burning, numbness, tingling into lower extremity
Treatment: · Acute - General o Rest, Ice, NSAIDs · Chronic - Professional o ART® to soft-tissues o Deep tissue sports massage o Custom orthotics, if needed · Chronic - Self o Foam rolling, The Stick of soft-tissues
Rehabilitation: · Piriformis stretch – perform daily for 2-3 sets of 10-30 seconds · Hip flexor stretch – same as above · Glute bridges – 3 sets of 15-20 reps
Piriformis Stretch
Hip Flexor Stretch
Glute Bridge
 Prevention:
Active Performance Chiropractic focuses on the diagnosis, treatment, and rehabilitation of athletic-related injuries. Treatment is a unique blend of Active Release Techniques, traditional chiropractic therapy, and physical rehabilitation designed to match each patient’s goals and lifestyle.  |